In Person
One-on-one sessions in Brooklyn. I watch every rep, fix your form in real time, and teach you why each movement matters. We mix strength and conditioning, cardio, and functional movement at the intensity your body is ready for that day.
Services
Three ways to train with me.
Every option is built on the same idea: your plan fits your life. Tell me where you are starting and we will pick the right fit together.
Online
Same coaching, on your schedule. You get a plan built around your week, whether you train at home, in a gym, or with twenty minutes during nap time. Low to high intensity work that fits into your daily routine, not the other way around.
Nutrition
No crash diets and no one-size-fits-all meal plans. We work with the food you already eat, your culture, and your family table, and build habits that support a leaner physique you can keep.