Nutrition
Eat for the body you want. No extremes.
Straightforward numbers to start from. Plug in your details and get a daily target for calories and macros, then use it with the food you already eat.
Fill in your numbers above to see your daily targets.
Get In TouchDo I have to cut out the foods I grew up with?
No. Everyone comes from different backgrounds and cultures. We keep the food you love and adjust portions and balance around it.
How exact do I need to be with these numbers?
Treat them as a starting point, not a rule. Hit your protein most days and stay close on calories, then we adjust from how you feel and progress.
What if I stall after a few weeks?
Plateaus are normal. We look at sleep, steps, and how honest the tracking has been before touching calories. Small changes, not panic.